Caitlin believes the mindful movement of Pilates can heal the body & spirit. As a working performer (her aerial dance skills have her swinging from the ceilings in live venues around the world), Caitlin has learned the value of rehabilitative Pilates for injury prevention and recovery. With a background in classical Pilates, she has a deep understanding of how to use the method for strengthening all bodies, regardless of age or current fitness level.
Because of her interest in all things physical, Caitlin is also a certified yoga teacher, and is trained to teach clients on the TRX and BioCored Training Systems. She is currently working toward her gyrotonic certification, and she holds 3 separate pre-natal Pilates certificates. Her passion for natural wellness support led to her discovery of essential oils, which she now distributes through her company, Essential Hippies.