WSP In The News
THE FUTURE OF PILATES INDUSTIES
Adrianne Yurgosky is one of the co-founders of the Global Pilates Organization and Global Pilates Association. The Global Pilates Organization has been formed to promote and support the integrity of the Pilates method and the diversity of the Pilates community. GPO’s mission is to inspire, educate, and support each member of our community through solution-based strategies.
FIND HEALING & INCREASED LEVELS OF FITNESS - WESTSIDE PILATES
Interested in starting your own entrepreneurial journey in health and wellness but unsure what to expect? Then read up on our interview with Adrianne Yurgosky, Owner of Westside Pilates, located in New York, NY, USA.
THE 10 BEST PILATES CLASSES IN NYC FOR TONING, STRENGTH, FAT LOSS
Westside Pilates, as the name suggests, is on the Upper West Side. It opened in 2013, then expanded to Long Island City, Queens, in 2017. Even though classes are capped at three or four people, we highly recommend a private session. After you’ve detailed your athletic background, current fitness level, and any chronic or acute pain, you get a bespoke workout in which the spring load matches your ability.
WESTSIDE PILATES GETS FEATURED ON ANSWER DIARY’S TOP PILATES STUDIOS LIST
Westside Pilates, a studio situated in New York City, expects to show Pilates in a peaceful and loosening-up climate. They offer meetings intended to reestablish psyche and body associations and increment the degree of wellness. Westside Pilates’ clients can’t quit going on and on over about the studio’s learned teachers and specially customized exercise meetings.
9 PILATES TIPS FOR BEGINNERS AND HOW TO GET IN SHAPE FOR THE HOLIDAYS
Have you thought about taking a Pilates class or watching one on Youtube, but aren’t sure if you’re flexible enough or fit enough to start? If so, you’re not alone. I too have felt this way from time to time. The exercise that is beloved by celebrities and fitness experts across the globe is actually “much more customizable and accessible than many other exercises.” According to certified Pilates instructor and Westside Pilates owner, Adrianne Yurgosky, “Pilates is a unique form of exercise. It is the only exercise that you could do for an entire hour without putting any pressure on your feet.” Read more…
RESOLVE TO DO PILATES IN 2020
Adrianne Yurgosky is the owner of the Westside Pilates Studios in New York City. Her approach to Pilates focuses heavily on health and wellness, starting with body awareness. Yurgosky believes that Pilates helps people to learn about their bodies and rebalance their muscles to prevent injury. Read more…
WHAT A PILATES WORKOUT LOOKS LIKE FOR BOOMERS
A Pilates workout combines the use of mats and specialized Pilates apparatus. You might have heard of a “Reformer,” which is one kind of apparatus. A class is not just about doing a pre-set series of moves or repetitions.. Read more…
PILATES STUDIO TO OPEN ON JACKSON AVENUE NEXT MONTH
A new Pilates studio will open up in Long Island City next month, bringing a classical approach to the exercise classes.
LIC Pilates will open up on the second floor of 12-17 Jackson Avenue on April 4, offering a variety of classes with a focus on improving flexibility and building strength… Read more…
ADRIANNE YURGOSKY: FROM INJURED & SEDENTARY TO PILATES STUDIO OWNER
I am the founder and owner of Westside Pilates on the Upper West Side of Manhattan, and LIC Pilates in Long Island City, Queens. I became interested in Pilates as a way to alleviate my pain, and it has completely given me my life back.
After playing field hockey competitively in college, I suffered from numerous back injuries, including scoliosis, a torn and bulging disc, arthritis and sciatica. My experience of being completely sedentary to being able to move my spine in all 4 directions of a healthy back drove my passion to pass on the system of Pilates to others, and I launched my career as a Pilates trainer. Read more…
PILATES DURING PREGNANCY AND POSTPARTUM
Regular exercise is a big part of staying healthy at any age, but it takes on special importance when you’re planning to grow a whole new life. In the first trimester of pregnancy, women can keep doing all the things they’re used to, but are advised not to start a completely new fitness routine. For example, if you’re not used to work- ing your side obliques, pregnancy is not a safe time to start. With that in mind, it’s important for women planning to get pregnant to start a fitness routine as early as possible. Your choice is a big investment in you and your baby, so consider choosing something that gives you a full body workout, like Pilates.
PILATES AND CHRONIC PAIN
7 BEST STRETCHES FOR SCIATICA PAIN, ACCORDING TO A SPORTS INJURY DOCTOR
Sciatica can be a (very literal) pain in the butt, but it doesn’t have to be. With proper stretching techniques, you can alleviate sciatica pain over time—and ensure you strengthen your muscles so it doesn’t come back so easily.
TWO NEW SWEET PILATES STUDIOS OPEN UPTOWN
Westside Pilates was founded by 28-year-old Adrianne Yurgosky, who’s been teaching for seven years, trained at Power Pilates, and New York Pilates Studio with Brett Howard. She’s also an Institute of Integrative Nutrition-educated holistic health coach. Her studio offers one-on-one and duo 55-minute classes in Reformer, chair, towers, at a modest price of $90 and $60.
LIC PILATES TO OPEN AT 12-17 JACKSON AVENUE
LIC Pilates will be opening on the second floor of 12-17 Jackson Avenue, owner Adrianne Yurgosky said to The Court Square Blog.
“LIC Pilates is a classical Pilates studio, providing exceptional classes and privates to the local community all while in a warm, relaxing and welcoming environment,” Yurgosky said. “We are excited to be a part of LIC because of its vibrancy and amazing community. Read more…
GIF ME THOSE ABS! FIVE AT-HOME MOVES FROM WESTSIDE PILATES
Thanks to the never-ending crop top trend, achieving and maintaining a flash-worthy middle is de rigeur all year round. And doing a quick at-home ab workout, with zero equipment and minimal space required, is pretty much a no-brainer for busy New Yorkers. But doing them properly to reap the benefits? That requires a little know-how.
Ahead, Adrianne Yurgosky of Westside Pilates, a fitness studio that opened on the Upper West Side this winter, breaks down five super simple moves that'll target your midsection. And, since reading about exercises—and how to maintain the right form while doing them—is kind of like following a game of Twister, here are her signature moves in GIFs, for your infinite-looping pleasure. Read more…
KEEPING PILATES ALL OVER THE WORLD IN TIP-TOP SHAPE
15 Tips For Starting Pilates: The Ultimate Beginners’ Guide
POSTED BY ANNE MCCARTHY FOR WORKOUTSInterested in starting pilates? Then here are a bunch of tips to get you in the right frame of mind for managing that famous pilates burn. Read more…
In 2020, during the pandemic, I and some other Pilates instructors created the Global Pilates Organization. Fitness studios were being shutdown and I noticed there was no support from any governing body and I felt lost in what to do next with the studios I owned. Continue reading…
The Best Pilates Classes & Studios in New York City
POSTED BY Country and TownhouseNYC is one of the buzziest cities in the world – and it’s home to quite the thriving fitness scene. If you’re looking for a low-intensity workout routine that will help you feel stronger, toned and more mobile, then book into one of these snazzy Pilates studios in New York.. Read more…